Yoga
It’s never too early for sun salutations.
Strengthen and lengthen. Physical activity is essential to a healthy lifestyle. Our instructors guide students through series of yoga poses that build strength, develop flexibility and improve posture.
Creative practice. Whether expressing playful themes, inventing student-led yoga games, or participating in cross-curriculum activities such as art or storytelling, we always incorporate creativity and fun to our practice.
Focus on your breath. No matter your experience level, there’s room for everyone in our yoga program. From absolute beginners to experienced practitioners, we ensure students can work at their own pace in a supportive and welcoming environment.
No experience necessary.
No matter your experience level, there’s room for everyone in our yoga program. From absolute beginners to experienced practitioners, we ensure students can work at their own pace in a supportive and welcoming environment.
Curriculum notes
Appropriate to their grade level and working to specific outcomes defined by school curriculum, students may be instructed in:
- • An introduction to foundational poses
- • Age-reflective themes to incorporate into our poses, such as “jungle animals”
- • Yoga freeze dance
- • Adding yoga elements to a game, such as “what time is it Mr Wolf?”
- • Student-invented variations on poses
- • Art and storytelling activities
All equipment provided.
Available as Lunch and After-School Programs
Our Clubs are run as extracurricular programming in schools across the Greater Toronto Area. With exciting subjects, engaging instructors, and hands-on activities, this program offers educational experiences beyond the school curriculum. Learn more>
Available as In-Class Enrichment
This program (delivered in-school, during class time) has been designed to supplement and extend Ontario school curriculum. Our experiential mode of instruction brings unique activities into any classroom, resulting in meaningful and memorable learning outcomes. Learn more>
Flexible program delivery
Our Lunch and Afterschool Clubs are typically run as three to eight-week programs, but we also offer one-off presentations, including half-day or full-day activities.
Our In-Class Enrichment programs are tailored to suit the particular needs of any given classroom and school budget and can be presented as half-day, full-day, multiple-day, or weekly activities.
Junior kindergarten to grade 8.
Available in English and French.
