Extra Ed Sports And Athletics

Available To: K - 12 and Adult programs
Available In: Class, Lunch Clubs, After School Clubs, Before School Clubs
Available In: English and French
This course is designed to complement the existing school curriculum


At Extra Ed, we believe that every student should be encouraged to engage in rewarding athletic programs. We want our young athletes to develop a lifelong commitment to healthy, active living, while having fun. Our programs are designed with inclusion in mind, and all our programs are welcoming, safe, and fair. Our programs are also customized to be developmentally appropriate, participant centered, holistic, progressive and challenging.

Extra Ed Sports programs are about creating good habits, being a good teammate, increasing physical literacy and developing confidence and sportsmanship. Our range of sport and athletic offerings encourage athletes’ progression from learning fundamental sport skills to achieving individual excellence in specific sports and athletic endeavors.

Our sports programs and services are available year round, can be presented indoors or outdoors. We provide all the equipment.

Kindergarten Multi-Sport

K Multi-sport is designed to develop physical literacy and executive function in growing brains. In a spirit of exploration, fundamental sports skills are taught in a fun, positive environment where everyone is welcome. Each series teaches fundamental skills applicable to a range of sports - skills are maximized through fun drills and are applied through game play.

K Multi-sport Series 1: Skills and games in basketball, soccer, ball hockey and others
K Multi-sport Series 2: Activities include obstacle courses, organized games, mini olympics
K Multi-sport Series 3: Skills, activities and games include kickball, dance, capture the flag

Grade 1-3 Multi-Sport

Multi-sport provides a variety of opportunities for all students to learn the fundamentals in a range of sports and have fun playing games that reinforce skills. As skills are learned and practiced, students learn team dynamics, learn to read their environment, practice making appropriate movement decisions and learn to move confidently and with control across a wide range of physical activities in different environments.

Gr 1-3 Multi-sport Series 1: Skills and games in basketball, soccer, ball hockey and others.
Gr 1-3 Multi-sport Series 2: Activities include obstacle course, organized games, mini Olympics.
Gr 1-3 Multi-sport Series 3: Skills, activities and games include kickball, volleyball, capture the flag.

Grades K-8 Yoga

This program provides training of mind and body to bring emotional balance. Yoga helps strengthen children’s growing bodies and helps them improve their flexibility which can reduce their chance of injury.

Skills: Concentration, Focus, flexibility
Life Skills: Self-esteem and self-empowerment
Offered in series of 5-10 sessions

Grade 4-8 Basketball:

This program is designed to teach junior and middle-school athletes the fundamental concepts of basketball. Our program focuses on building these skills: shooting, dribbling, defense, rebounding, footwork and passing. Our program will teach athletes the proper foundation of skills and competence to advance in basketball. We focus on being a good teammate and creating good habits through learning the fundamentals of basketball. Our fun and positive environment will have athletes building confidence by achieving their goals on and off the court.

Skills: shooting, dribbling, defense, rebounding, footwork and passing
Life Skills: Communication, Teamwork, Resilience, Leadership, Critical Thinking
Offered in sessions of 5 to 10 classes.

Grade 4-8 Volleyball

This program is designed to improve teamwork and communication, hand eye coordination, reflexes and balance. Athletes will develop individual skills and team tactics through learning passing, setting, digging, attacking, blocking, serving and agility fundamentals. Our games will have teammates working together and having fun.

Skills: passing, setting, digging, attacking, blocking, serving, agility
Life Skills: Communication, fast thinking, learning from mistakes, teamwork, determination
Offered in sessions of 5 to 10 classes.

Grade 4-8 Soccer

This program is designed to teach athletes skills such as teamwork, perseverance, communication and decision making that they’ll be able to apply to all aspects of their life. This program is a great way for athletes to get on the field and have fun with their teammates. Through learning the fundamentals athletes will develop a better understanding of when, why and how to use deceptive touches or skills.

Skills: Passing, dribbling, receiving a pass, shooting, goalkeeping
Life Skills: Teamwork, perseverance, decision making, communication
Offered in sessions of 5 to 10 classes

Grade 4-8 Softball

This program is designed to teach athletes how to work together to improve their skills. In addition to learning on field fundamentals, hitting, throwing, catching, fielding and base running Extra Ed uses softball to strengthen athlete’s self-esteem and confidence.

Skills: hitting, throwing, catching, fielding, base running
Life Skills: Leadership, sportsmanship, teamwork
Offered in sessions of 5-10 classes from September-December

Grade 4-8 Ultimate Frisbee

This program is designed to be picked up by all athletes and proves to be a great workout. The field is made up of a playing area and two end zones, similar to a Football field, with two teams of seven that compete against one another. The sport of Ultimate has become popular because of its simplicity, competitiveness and overall respect for the game and teammates.

Skills: Throwing, speed, reading the field, catching
Life Skills: Adapting and adjusting, making mistakes and moving on, building logical thinking skills through strategy
Offered in sessions of 5-10 sessions from March-June

Competitive sports programs

Our highly trained and certified sports staff can provide coaching to develop school teams for inter-school competitions. From tryouts to tournaments, Extra Ed Athletics staff can organize, train and coordinate school teams that draw out top skills, emphasize great teamsmanship and inspire a love of the game in an atmosphere of respect, inclusion and fun.

Girls’, boys’ and co-ed teams for Primary, Junior and Middle School grades can be developed for all sports, including Cross-Country, Borden Ball, Slo-Pitch, Touch Football, Flag Football, Flag Rugby, Volleyball, BasketballFinally, Badminton, Soccer, Track & Field, Cricket and Ultimate.

Contact us to discuss your school’s competitive team!