{"id":8587,"date":"2021-10-12T08:37:23","date_gmt":"2021-10-12T12:37:23","guid":{"rendered":"https:\/\/extraed.ca\/?page_id=8587"},"modified":"2022-09-08T10:13:47","modified_gmt":"2022-09-08T14:13:47","slug":"extra-ed-personal-fitness","status":"publish","type":"page","link":"https:\/\/extraed.ca\/francais\/health-and-fitness\/extra-ed-personal-fitness\/","title":{"rendered":"Forme personnelle"},"content":{"rendered":"
\n\t
\n\t\t
\n\t
\n\t
\u2713<\/span> Disponible en tant que\u00a0:<\/strong> En personne\/sur place, en ligne, groupes priv\u00e9s.<\/span><\/div>
\u2713<\/span> Disponible pour:<\/strong> Programmes de la maternelle \u00e0 la 12e ann\u00e9e et adultes<\/span><\/div>
\u2713<\/span> Livr\u00e9 comme\u00a0:<\/strong> Enrichissement en classe, Lunch \/ After School Clubs, Before School Clubs<\/span><\/div>
\u2713<\/span> Disponible en:<\/strong> anglais et fran\u00e7ais<\/span><\/div><\/div>\n<\/div>\n\n
\n\t
\n\t\n\t
<\/div>\n<\/div>\n<\/div>\n\n
\n\t
\n\t

COURS APER\u00c7U<\/span><\/h2><\/div>\n<\/div>\n\n
\n\t
\n\t\n\t
<\/div>\n<\/div>\n<\/div>\n\n
\n\t
\n\t

Nos programmes de litt\u00e9ratie physique se concentrent sur la mobilit\u00e9, l'\u00e9quilibre et l'endurance cardiovasculaire pour enseigner aux enfants la forme physique de mani\u00e8re tr\u00e8s amusante. Tout en fournissant \u00e0 vos enfants les outils n\u00e9cessaires pour mener une vie plus saine. Les programmes sont con\u00e7us pour garder vos enfants actifs, engag\u00e9s et \u00e0 l'aise dans leur corps en pleine croissance et dans leur coordination physique.
Gr\u00e2ce \u00e0 la forme physique et \u00e0 l'\u00e9ducation, notre objectif est de stimuler le cerveau pour une meilleure concentration par le jeu physique, d'augmenter la confiance et de fa\u00e7onner un mode de vie globalement plus sain.
<\/span><\/p><\/div><\/div>\n<\/div>\n\n

\n\t
\n\t\n\t
<\/div>\n<\/div>\n<\/div>\n\n
\n\t
\n\t

Avantages de l'exercice chez les enfants:<\/strong><\/span><\/p>

\u2022 Am\u00e9lioration de la concentration globale et du rendement scolaire.
\u2022 Fournit une occasion amusante de socialiser.
\u2022 Am\u00e9liore la sant\u00e9 mentale globale et l'estime de soi.
\u2022 La litt\u00e9ratie physique am\u00e9liore la confiance g\u00e9n\u00e9rale.
\u2022 Permet une croissance saine et le d\u00e9veloppement personnel.<\/span><\/p><\/div>

Allumer<\/b><\/span><\/span>\u00a0Forme personnelle<\/strong><\/span><\/p>

JOUER! JOUER! JOUER! \u00e0 travers la narration physique, nous menons les enfants \u00e0 travers une aventure, qu'il s'agisse de marcher dans une jungle imaginaire ou de sauver le monde en tant que super-h\u00e9ros. Les enfants peuvent non seulement utiliser leur imagination, mais aussi travailler leur coordination et leur conscience corporelle.<\/span><\/p>

Programme de conditionnement physique personnel de la 1re \u00e0 la 3e ann\u00e9e<\/strong><\/span><\/p>

\u2022 Les activit\u00e9s d'am\u00e9lioration de la motricit\u00e9 globale comprennent le saut, la course, la coordination \u0153il-main et le coup de pied.<\/span><\/p><\/div>

Programme de conditionnement physique personnel de la 4e \u00e0 la 8e ann\u00e9e<\/strong><\/span><\/p>

\u2022 Un niveau plus \u00e9lev\u00e9 de litt\u00e9ratie physique enseignant aux enfants comment mener une vie saine.
\u2022 Introduction \u00e0 la gestion du stress par le jeu physique.
\u2022 Entra\u00eenement \u00e0 l'\u00e9quilibre et \u00e0 la mobilit\u00e9.<\/span><\/p>

Remise en forme personnelle individualis\u00e9e<\/strong><\/span><\/p>

\u2022 Une attention suppl\u00e9mentaire 1 sur 1, un excellent moyen de vraiment se concentrer sur les zones de faiblesse pour augmenter le bien-\u00eatre.<\/span><\/p>

Programme de conditionnement physique en petit groupe<\/strong><\/span><\/p>

\u2022 Jusqu'\u00e0 3\/4 personnes dans un cours semi-priv\u00e9 orient\u00e9 vers les individus du groupe.<\/span><\/p>

Programme de conditionnement physique familial<\/strong><\/span><\/p>

\u2022 Parents, c'est un excellent moyen de cr\u00e9er des liens avec vos enfants tout en faisant des entra\u00eenements amusants qui enseignent l'\u00e9quilibre, la mobilit\u00e9, la force et augmentent l'endurance.<\/span><\/p><\/div><\/div>\n<\/div>\n\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

\u2713 Available As: In Person\/ On-site , Online, Private groups.\u2713 Available To: K – 12 and Adult programs \u2713 Delivered […]<\/p>\n","protected":false},"author":1213,"featured_media":3339,"parent":9025,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8587","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nExtraEd | Extra Ed PERSONAL FITNESS<\/title>\n<meta name=\"description\" content=\"Extra Ed\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extraed.ca\/francais\/our-programs__trashed\/health-and-fitness\/extra-ed-personal-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ExtraEd | Extra Ed PERSONAL FITNESS\" \/>\n<meta property=\"og:description\" content=\"Extra Ed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extraed.ca\/francais\/our-programs__trashed\/health-and-fitness\/extra-ed-personal-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Extra Ed\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/extraed.ca\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-08T14:13:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extraed.ca\/wp-content\/uploads\/2020\/07\/program.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ExtraEdCa\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/extraed.ca\\\/our-programs__trashed\\\/health-and-fitness\\\/extra-ed-personal-fitness\\\/\",\"url\":\"https:\\\/\\\/extraed.ca\\\/our-programs__trashed\\\/health-and-fitness\\\/extra-ed-personal-fitness\\\/\",\"name\":\"ExtraEd | Extra Ed PERSONAL FITNESS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/extraed.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/extraed.ca\\\/our-programs__trashed\\\/health-and-fitness\\\/extra-ed-personal-fitness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/extraed.ca\\\/our-programs__trashed\\\/health-and-fitness\\\/extra-ed-personal-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/extraed.ca\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/program.jpg\",\"datePublished\":\"2021-10-12T12:37:23+00:00\",\"dateModified\":\"2022-09-08T14:13:47+00:00\",\"description\":\"Extra Ed\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/extraed.ca\\\/our-programs__trashed\\\/health-and-fitness\\\/extra-ed-personal-fitness\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/extraed.ca\\\/our-programs__trashed\\\/health-and-fitness\\\/extra-ed-personal-fitness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/extraed.ca\\\/our-programs__trashed\\\/health-and-fitness\\\/extra-ed-personal-fitness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/extraed.ca\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/program.jpg\",\"contentUrl\":\"https:\\\/\\\/extraed.ca\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/program.jpg\",\"width\":1920,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/extraed.ca\\\/our-programs__trashed\\\/health-and-fitness\\\/extra-ed-personal-fitness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/extraed.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health and Fitness\",\"item\":\"https:\\\/\\\/extraed.ca\\\/our-programs__trashed\\\/health-and-fitness\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Personal Fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/extraed.ca\\\/#website\",\"url\":\"https:\\\/\\\/extraed.ca\\\/\",\"name\":\"Extra Ed\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/extraed.ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/extraed.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/extraed.ca\\\/#organization\",\"name\":\"Extra Ed\",\"url\":\"https:\\\/\\\/extraed.ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/extraed.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/extraed.ca\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/cropped-ExtraEd-Logo-Double-Line.png\",\"contentUrl\":\"https:\\\/\\\/extraed.ca\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/cropped-ExtraEd-Logo-Double-Line.png\",\"width\":512,\"height\":512,\"caption\":\"Extra Ed\"},\"image\":{\"@id\":\"https:\\\/\\\/extraed.ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/extraed.ca\\\/\",\"https:\\\/\\\/x.com\\\/ExtraEdCa\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ExtraEd | Extra Ed PERSONAL FITNESS","description":"\u00c9ducation suppl\u00e9mentaire","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/extraed.ca\/francais\/our-programs__trashed\/health-and-fitness\/extra-ed-personal-fitness\/","og_locale":"fr_CA","og_type":"article","og_title":"ExtraEd | Extra Ed PERSONAL FITNESS","og_description":"Extra Ed","og_url":"https:\/\/extraed.ca\/francais\/our-programs__trashed\/health-and-fitness\/extra-ed-personal-fitness\/","og_site_name":"Extra Ed","article_publisher":"https:\/\/www.facebook.com\/extraed.ca\/","article_modified_time":"2022-09-08T14:13:47+00:00","og_image":[{"width":1920,"height":400,"url":"https:\/\/extraed.ca\/wp-content\/uploads\/2020\/07\/program.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ExtraEdCa","twitter_misc":{"Estimation du temps de lecture":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/extraed.ca\/our-programs__trashed\/health-and-fitness\/extra-ed-personal-fitness\/","url":"https:\/\/extraed.ca\/our-programs__trashed\/health-and-fitness\/extra-ed-personal-fitness\/","name":"ExtraEd | Extra Ed PERSONAL FITNESS","isPartOf":{"@id":"https:\/\/extraed.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/extraed.ca\/our-programs__trashed\/health-and-fitness\/extra-ed-personal-fitness\/#primaryimage"},"image":{"@id":"https:\/\/extraed.ca\/our-programs__trashed\/health-and-fitness\/extra-ed-personal-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/extraed.ca\/wp-content\/uploads\/2020\/07\/program.jpg","datePublished":"2021-10-12T12:37:23+00:00","dateModified":"2022-09-08T14:13:47+00:00","description":"\u00c9ducation suppl\u00e9mentaire","breadcrumb":{"@id":"https:\/\/extraed.ca\/our-programs__trashed\/health-and-fitness\/extra-ed-personal-fitness\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extraed.ca\/our-programs__trashed\/health-and-fitness\/extra-ed-personal-fitness\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/extraed.ca\/our-programs__trashed\/health-and-fitness\/extra-ed-personal-fitness\/#primaryimage","url":"https:\/\/extraed.ca\/wp-content\/uploads\/2020\/07\/program.jpg","contentUrl":"https:\/\/extraed.ca\/wp-content\/uploads\/2020\/07\/program.jpg","width":1920,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/extraed.ca\/our-programs__trashed\/health-and-fitness\/extra-ed-personal-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/extraed.ca\/"},{"@type":"ListItem","position":2,"name":"Health and Fitness","item":"https:\/\/extraed.ca\/our-programs__trashed\/health-and-fitness\/"},{"@type":"ListItem","position":3,"name":"Personal Fitness"}]},{"@type":"WebSite","@id":"https:\/\/extraed.ca\/#website","url":"https:\/\/extraed.ca\/","name":"\u00c9ducation suppl\u00e9mentaire","description":"","publisher":{"@id":"https:\/\/extraed.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extraed.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/extraed.ca\/#organization","name":"\u00c9ducation suppl\u00e9mentaire","url":"https:\/\/extraed.ca\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/extraed.ca\/#\/schema\/logo\/image\/","url":"https:\/\/extraed.ca\/wp-content\/uploads\/2023\/07\/cropped-ExtraEd-Logo-Double-Line.png","contentUrl":"https:\/\/extraed.ca\/wp-content\/uploads\/2023\/07\/cropped-ExtraEd-Logo-Double-Line.png","width":512,"height":512,"caption":"Extra Ed"},"image":{"@id":"https:\/\/extraed.ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/extraed.ca\/","https:\/\/x.com\/ExtraEdCa"]}]}},"_links":{"self":[{"href":"https:\/\/extraed.ca\/francais\/wp-json\/wp\/v2\/pages\/8587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extraed.ca\/francais\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extraed.ca\/francais\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extraed.ca\/francais\/wp-json\/wp\/v2\/users\/1213"}],"replies":[{"embeddable":true,"href":"https:\/\/extraed.ca\/francais\/wp-json\/wp\/v2\/comments?post=8587"}],"version-history":[{"count":36,"href":"https:\/\/extraed.ca\/francais\/wp-json\/wp\/v2\/pages\/8587\/revisions"}],"predecessor-version":[{"id":9859,"href":"https:\/\/extraed.ca\/francais\/wp-json\/wp\/v2\/pages\/8587\/revisions\/9859"}],"up":[{"embeddable":true,"href":"https:\/\/extraed.ca\/francais\/wp-json\/wp\/v2\/pages\/9025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extraed.ca\/francais\/wp-json\/wp\/v2\/media\/3339"}],"wp:attachment":[{"href":"https:\/\/extraed.ca\/francais\/wp-json\/wp\/v2\/media?parent=8587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}