{"id":13663,"date":"2023-08-17T10:28:12","date_gmt":"2023-08-17T14:28:12","guid":{"rendered":"https:\/\/extraed.ca\/?page_id=13663"},"modified":"2026-05-09T15:03:57","modified_gmt":"2026-05-09T19:03:57","slug":"yoga","status":"publish","type":"page","link":"https:\/\/extraed.ca\/francais\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"
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Yoga<\/strong><\/span><\/h1>

It\u2019s never too early for sun salutations.<\/strong><\/h3>

Strengthen and lengthen.<\/strong><\/span> Physical activity is essential to a healthy lifestyle. Our instructors guide students through series of yoga poses that build strength, develop flexibility and improve posture.<\/p>

Creative practice.<\/span><\/strong> Whether expressing playful themes, inventing student-led yoga games, or participating in cross-curriculum activities such as art or storytelling, we always incorporate creativity and fun to our practice.<\/p>

Focus on your breath.<\/span><\/strong> No matter your experience level, there\u2019s room for everyone in our yoga program. From absolute beginners to experienced practitioners, we ensure students can work at their own pace in a supportive and welcoming environment.<\/p>\n\t

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New experiences class-to-class and term-to-term!<\/strong> <\/span><\/h2>

We keep things fresh by bringing a new activity, theme, or lesson to every class. Every term students sign up, they'll experience something unique and new. <\/p>

No experience necessary.<\/strong> <\/span><\/h2>

No matter your experience level, there\u2019s room for everyone in our yoga program. From absolute beginners to experienced practitioners, we ensure students can work at their own pace in a supportive and welcoming environment.<\/p><\/div>\n

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REGISTER<\/a><\/p><\/div><\/div>\n<\/div>\n\n

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